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    September 28, 2018 12:48 pm IST
    DAVIE [url=http://www.officiallightningprostore.com/authentic-adidas-jake-dotchin-jersey]Jake Dotchin Jersey[/url] , Fla. (AP) Last year it often seemed Miami Dolphins rookie defensive end Charles Harris didn’t have a prayer to reach the quarterback, and now he does.

    The first-round draft pick from Missouri turned to his faith to shake the funk he found himself in last season when he totaled two sacks, which tied for 156th in the NFL.

    ”As a rookie, I was in a dark place,” he says. ”Now I’m cool. I understand grace.”

    Harris says he’s optimistic he’ll fulfill his potential this season, and a week into training camp, so are the Dolphins.

    ”I actually think Charles Harris has probably had the best offseason of anybody on our team,” four-time Pro Bowl defensive end Cameron Wake says. ”He came back in tremendous shape. He has obviously been working on his strength; he has been working on his football. I think that’s definitely going to pay off when it comes time to put in the live bullets and get after the quarterback.”

    Coach Adam Gase repeatedly defended Harris last season, saying the rookie was more disruptive than statistics would suggest. But the Dolphins were hoping for a bigger impact from the No. 22 overall pick in the draft.

    Harris says off-the-field issues complicated his adjustment to the NFL. The Kansas City native says he struggled with the move to South Florida, and with the sudden wealth that accompanies a $6 million signing bonus.

    ”There was a lot of confusion,” he says. ”This offseason I just prayed a lot, prayed about my lifestyle, prayed about things off the field. Just like Revelation, I asked God for Solomon-like wisdom, and he blessed me with it. … I’m using my talents and not burying them. Last season I buried them.”

    Dolphins defensive end Andre Branch, a second-round draft pick in 2012, says he can see the 6-foot-3, 250-pound Harris beginning to blossom.

    ”He’s a monster [url=http://www.officialhurricanes.com/authentic-adidas-justin-faulk-jersey]Justin Faulk Jersey[/url] ,” Branch says. ”He has always had talent, but it takes time. He was a rookie coming into a program where he’s expected to do a lot. He’s a high draft pick. I’ve been there. There are a lot of things on your shoulders, and you’re young. You have no clue what to do and who to go to. But he’s coming into his own.”

    Harris plays the deepest position on the roster. Along with Wake and Branch, two-time Pro Bowler Robert Quinn and veteran William Hayes are expected to be part of the rotation.

    More pressure on the quarterback is mandatory if the Dolphins are to improve on last year’s 6-10 record. They had 30 sacks last season, the team’s lowest total in a decade, which is a big reason they gave up more points than all but three other teams.

    Harris says he’s spending camp perfecting two or three pass-rush moves, preferring to polish them rather than add more that he doesn’t do as well.

    Wake and Quinn make for great mentors, he says, because their styles are so different.

    ”They’re two different varieties,” Harris says. ”I’ve got a power rusher and a finesse rusher at the same time. I feel like I can combine both of them and be one of the greatest.”

    Gase is encouraged by what he has seen lately from Harris, but taps the brakes on any soaring expectations, noting limitations on contact make it difficult to evaluate defensive linemen during practice.

    ”For me it’s hard sometimes, because we’re asking these guys to stay away from the quarterback,” Gase says. ”Once we hit real games, then that’s going to be easier for us to say, `OK, here’s where we’re at with his development, and where do we need to go next?”’




    METAIRIE [url=http://www.officialmapleleafsproshop.com/authentic-adidas-nazem-kadri-jersey]Nazem Kadri Jersey[/url] , La. (AP) — Saints left tackle Terron Armstead rattles off travel destinations that — unfortunately for him — have nothing to do with the kind of jet-setting leisure a big NFL contract affords.

    Rather, New Orleans’ second-highest-paid offensive player has been on a protracted search for answers about how to stay healthy.

    “I’ve done pretty much everything as far as injury prevention. I’ve been a lot of places, you know, out of the country, spent a lot of time with different doctors, just trying to get over that hump,” Armstead said, listing trips to Germany, New York, Minnesota, Texas and Florida, among others. “I’ve been pretty much everywhere.”

    During the early days of training camp, Armstead — one of the players most responsible for protecting quarterback Drew Brees from potentially devastating blind-side hits — has sounded confident that his journey back to optimum health is nearly complete.

    “I was able to start the offseason getting stronger in areas that were injured before,” Armstead said, explaining that in the past, he wasn’t able to train the way he wanted to because previous injuries were still healing. “So being able to start the offseason getting stronger in areas that I haven’t been able to, that was the difference.”

    Armstead has missed 15 regular-season games since the Saints signed him to a five-year extension worth about $65 million in 2016. He sat out six games last season and nine the season before that. And when he has played, he often has fought through pain to do so. Last season [url=http://www.officialhurricanes.com/authentic-adidas-victor-rask-jersey]Womens Victor Rask Jersey[/url] , he was bothered by a hip injury after coming back from a shoulder injury.

    Earlier in his career, he struggled with knee soreness, which led him to seek out the same type of plasma therapy in Germany sought out by high-profile athletes such as former NBA star Kobe Bryant.

    During the first days of training camp, coaches and teammates have commented on Armstead’s apparent improvements in strength, form and vigor.

    “He’s not rehabbing. He was training,” coach Sean Payton said. “The guys that have been injured have not been really on the ground. You can be on a treadmill or a bike, but it’s different when you’re actually on the ground playing. So it’s good to have him. He’s not only an important player for us, but also an important leader.

    “He’s always been a really good athlete and he’s playing well.”

    The Saints selected Armstead in the third round of the 2013 draft and elevated him to starter at the end of his rookie season. While Armstead spent his college career largely out of the limelight at Arkansas-Pine Bluff, NFL personnel took notice when he ran 40 yards in 4.71 seconds at the NFL scouting combine. In other words, when healthy, he moves well for someone listed at 6-foot-5, 304 pounds.

    Veteran guard Larry Warford, now in his second season in New Orleans, describes Armstead’s recent form as “unbelievable.”

    “Even compared to last year, I think he’s vastly improved — and that’s saying a lot because he was damn good last year,” Warford said. “I’m excited to see him this season because I think he’s going to be a dominant player.

    “It’s hard to appreciate if you’re not an offensive lineman, but just the intent of everything he does is superior. It’s top-notch,” Warford continued. “There’s a lot of natural ability that goes into that as well [url=http://www.officialblackhawksproshop.com/authentic-adidas-brent-seabrook-jersey]Brent Seabrook Jersey Kids[/url] , but you can see that he’s been working. I know he’s felt bad about missing (games in past seasons) and so he just got his body right and got healthy.”

    Armstead’s athleticism doesn’t merely present challenges for defensive ends trying to pressure Brees. His ability to move fast thwarts linebackers chasing running plays across the field.

    Saints second-year linebacker Alex Anzalone said he’s seen Armstead do plenty of that in practice.

    “For a big guy, he rolls really well,” Anzalone said.

    Armstead said that earlier in his career, he “never knew why things kept happening” to take him out of action. And while he knows there’s no guaranteeing one’s health in the NFL, he asserts that his grasp of everything from how muscle groups work together to injury prevention is far superior to what it was a few years ago.

    “I mean, it’s football,” Armstead said. “Things happen for sure, but I’m on top of anything I can do to prevent it and be out there for my team.”

    Notes: Saints first-round draft choice, defensive end Marcus Davenport, and veteran tight end Ben Watson both missed their fourth straight practices with undisclosed ailments on Saturday. Also not practicing were OL John Fullington, DB JT Gray, TE Micheal Hoomanawanui, DB Kamrin Moore, C Cameron Tom and RB Shane Vereen.

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